Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates or losing your wallet, and constantly showing up late appear to be normal features of your life, you might not consider them to be a problem. These habits could be signs of adult ADHD.
ADD is more common in adults than previously recognized and is often overlooked by family physicians. find out here now suffering from ADD typically have multiple psychiatric disorders, including mood disorders (depression dysthymia, bipolar affective disorder) as well as addiction and anxiety problems.
1. You have trouble focusing
Having a hard time focusing might be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by removing distractions and taking medication to aid in concentration.
Adults show less obvious symptoms of ADHD than children. They can manifest as general restlessness or anxiety. Fidgeting occurs when you are unable to be still, don't use your phone or doodling during meetings. These behaviors can make you lose important information or make it difficult for others to comprehend your meaning.
You may also be forgetting things, such as appointments, tasks and other obligations. Perhaps you have a tendency to delay things, staying up late to finish school work or working on a project days before the deadline. These behaviors may appear to be normal personality traits that will never change, but if they negatively impact your relationships or work, they could indicate you have ADD.
3. You're always late
If you're always late and constantly make excuses, it could be an indication that you're suffering from adult ADHD. Time management expert Carmel Moore says that people who are chronically late may be motivated by the desire to hurry, or they may be in a hurry and do not consider the amount of time it takes to travel from point A to point B. They also tend to believe in magic that they believe it will take less time than it actually does.
4. You're having trouble Managing Your Time
Many adults have carried this characteristic throughout their lives since childhood. It may be a part of your personality that you cannot change. Maybe you are still putting off responding to messages via text or calling people back. Perhaps you're always late for work or to other events. If these actions are negatively impacting your daily life, they could be an indication of an adult add. Putting off things could lead to anxiety and depression, or even burnout.
5. You Have a Hard Time Being organized
It may seem like your problems with procrastination from high school are over, but sometimes these tendencies persist throughout adulthood. If you are constantly finding things that you've left out in plain view it could be a sign you're required to improve your organization skills. Also, if you find yourself constantly snooze-ing your alarm only to forget to ensure that the family cat is fed, or you put off completing assignments that are due soon until they're close to the deadline, these behaviours could be indicative of adult ADHD. You must deal with these issues before they harm your relationships and career or your mental health. Assistance is available. You can get back on track with a few simple modifications to your routine!